#74 Paul Oneid - No BS Approach to Lifting & Life

Welcome! Welcome! Welcome! Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition. My guest today is Paul Oneid: https://www.instagram.com/pauloneid https://www.instagram.com/masterathleticperformance https://www.instagram.com/coachescorneru https://www.instagram.com/metrilife_ Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger.  As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total. Experience Master Athletic Performance,  Coach (2014-Present) 1-Life Inc., - Co-Founder (2015-Present) Queen's University - Head Strength and Conditioning Coach (2014) University of Tampa - Associate Director of Strength and Conditioning (2013) Robert Morris University - Assistant Strength and Conditioning Coach (2011-2013) University of South Florida - Intern Strength and Conditioning Coach (2010-2011) Education M.S. Exercise Science, University of South Florida (2013) M.S. Organizational Leadership – Sports Management, Robert Morris University (2013) BSc. Hon Human Kinetics, University of Ottawa (2009) Certifications Certified Strength and Conditioning Coach – National Strength and Conditioning Association Sports Performance Coach – United States Weightlifting Certified Exercise Physiologist –Canadian Society of Exercise Physiology CPR-C/ AED –American Red Cross If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]