#74 - Q&A: Should you avoid buying treats or keep SOME at home?

 Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Description In today's episode, I'm answering a question I received from someone in our community! She wanted to know if it's better to go out and buy a treat food when you want it or keep one or two around the house for when you want it? The answer might surprise you. Listen in as I give two better alternatives to snacking that can help you stay on track and avoid overeating your favorite treat foods.   Timestamps (00:00:00) - Intro (00:00:53) - Second round of The Cravings Code is here! (00:02:06) - The Question - have treats around or go out and get it (00:03:02) - Awareness and Pattern recognition, Restriction & putting foods on pedestals (00:04:17) - What Laura Recommends & why (00:04:28) - First Tip - include CRAVE aspect of SATISFULL Plates - LEAN, DETOX (00:06:20) - Second Tip - Shift mindset from limiting to inclusion (00:07:21) -   What do these tips do for you, how these strategies help with cravings, and all or nothing mindset, relationship with food. (00:09:52) - Reap the results (00:10:06) - Recap, Outro   Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com