EPISODE · Jul 9, 2024 · 20 MIN
#74: Rep Ranges: How to work with them & the best rep range for you
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends...In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause✔️ My recommendation for women over 40 who are just getting startedEnjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause ✔️ My recommendation for women over 40 who are just getting started Enjoy the show!...
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#74: Rep Ranges: How to work with them & the best rep range for you
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