#74 - Sierra Armstrong

We talk about many things such as:How there is an art of listening to what someone has to say and often you will find that any questions that come into your head whilst listening to them will be answered and you just have to master patience.How learning to respond to a situation rather than reacting and how it is a sign of maturity and awareness that only comes from those whom have been on a spiritual journey will have been through and come out the other end through experience.How we should all step back from a situation before we voice how we feel especially if it isn't something that is going to serve us value or the other person. Allowing time to pass before we respond allows others to come into your mind that wasn't a key factor at the time of making the decision.To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.comPlease subscribe to my YouTube Channel where I have hundreds of videos filled with amazing content and my wisdom! https://www.youtube.com/channel/UCDoKpOgnqjKFYBClc3exKLw?sub_confirmation=1I'd also be very very grateful if you all could follow me on instagram! I post motivational wisdom quotes every 2 days! https://www.instagram.com/yeskingoliverWatch this episode here: https://youtu.be/4w8ZhWJJbIgThanks everyone for listening, I really do appreciate it!Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org