74. Sometimes I Just Sits... (the power of solitude)

Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its incredible potential to rejuvenate your spirit and fuel your sense of fun. In our previous episode, we explored the darker sides of isolation and loneliness, but this time, we're shedding light on the positive power of being alone with yourself. So, imagine a space where you can recharge your energy, find your creative spark, and tap into what truly matters to you, all through the simple practice of solitude. Key bits from this episode:  The profound difference between solitude, loneliness, and isolation. How solitude can serve as a calming force for your nervous system and enhance your well-being. Stories and insights from our own experiences with intentional solitude and the impact it's had on our lives. The science behind arousal states and how solitude helps you strike the perfect balance between high-energy engagement and restorative quiet moments. Whether you're a solitude enthusiast or you're just beginning to explore its potential, this episode will offer you practical tips, heartwarming anecdotes, and valuable insights that will change how you view spending time with yourself. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Brain systems underlying the affective and social monitoring of actions: An integrative review National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. https://doi.org/10.17226/25663 Loneliness and Social Isolation Linked to Serious Health Conditions Brain systems underlying the affective and social monitoring of actions: An integrative review How BIS/BAS and psycho-behavioral variables distinguish between social withdrawal subtypes during emerging adulthood Solitude as an Approach to Affective Self-Regulation What Time Alone Offers: Narratives of Solitude From Adolescence to Older Adulthood The Handbook of Solitude: Psychological Perspectives on Social Isolation, Social Withdrawal, and Being Alone, Second Edition Descartes' Meditations Maya Angelou's website   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org