74. Stop Doing the Work. Start Being It: The Shift Out of Your Head and Into Your Body

“If you learn to ask good questions, you always get good answers.”  Catherine Roscoe BarrFor years I thought if I just understoodmyself well enough, I'd finally change. I could explain my own patterns in detail. And I stayed stuck and looping in them anyway.That is what Catherine Roscoe Barr and I get into today. Not the knowing. Not even the doing. The being.Catherine is a neuroscientist and the best-selling author of Feel Better Now. She had the degree, the certifications,all the tools. And in 2009 she still hit a wall so dark she wasn't sure she wanted to keep going. What pulled her out wasn't more information. It was one simple practice that moved her out of knowing and into doing. But the part that almost nobody names: doing into being. Getting out of your head and into yourbody. Not ticking the box on the work, but embodying it, in real time, choosing who you're being every single day.This is the exact gap I built Becoming Limitless (my new group coaching program) around, so this conversation is very close to my heart right now. Becoming Limitless is open for the waitlist. Three months, small group, built around one question: who are you being right now. Limited, or limitless. If you're ready to make some brave, bold moves before the end of the year, pop your name on the list: https://fiona-walsh-coaching.kit.com/ae6e71ce23Connect with CatherineBook: Feel Better Now: The Life-ChangingPower of Simple Pleasures: https://www.thelifedelicious.ca/booksWebsite: https://www.thelifedelicious.caInstagram: https://www.instagram.com/catherineroscoebarrWork with Fiona Walsh1:1 Coaching and Breakthrough Sessions:https://www.fionawalsh.co/work-with-meWebsite: https://www.fionawalsh.coInstagram: https://www.instagram.com/fionawalshcoachingLinkedIn: https://www.linkedin.com/in/fiona-walsh-coachIf this episode landed for you, follow Limitless and leave a rating. It helps more high performers who are quietlyrunning on empty find this work, and find their way back to themselves.Books mentioned in this episode:Mind Magic: The Neuroscience ofManifestation, by Dr James DotyInto the Magic Shop, by Dr James DotyThe Signs: The New Science of How to TrustYour Instincts, by Dr Tara Swart