EPISODE · Apr 29, 2024 · 41 MIN
74. Summer is Coming! Are You Ready?
from Get Your Goal Body · host Hilary Downey
Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it!It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in.Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walkingSimple changes like these set the stage without fads or starvationConsistency is key - log accurately, drink water, focus on routine not perfectionMindset is everything - you decide if summer slides your progress or enhances it! Flexibility within structure worksNever give up on yourself - this can be your best summer yet mentally and physicallyExcited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT!➝ LINK FOR WAITLIST INFO HERE!!FREE CALORIE CALCULATOR HERE!Connect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com
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What this episode covers
Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it! It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in.Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walkingSimple changes like these set the stage without fads or starvationConsistency is key - log accurately, drink water, focus on routine not perfectionMindset is everything - you decide if su...
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74. Summer is Coming! Are You Ready?
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