74. The Holidays / Staying the Course
from the Strength Within Podcast Hosted by Dario Tejo
Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here: 650-503-6490 (text friendly) [email protected] @dario_trainorigin @trainorigin The Holidays / Staying the Course Re-Defining Lifestyle: The constant pursuit of optimal health resulting in peak mental and physical performance. Learning to separate the emotional (eat the cookie), and the rational (eat a salad) brain instead. Controlling your physical, mental and the people in your environment to give yourself the best opportunity to succeed How and what to visualize in order to connect to your future-self Setting boundaries around social events Recognizing your weekly wins to generate and earn confidence
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