74. The key to health and happiness

Harvard’s study on adult development has tracked the physical and emotional well-being of over 700 people over the course of 80 years. The on-going study reveals factors that contribute to true happiness and satisfaction. If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSADDITIONAL RESOURCES8:00 - Harvard Second Generation Grant and Glueck Study11:00 - This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life | Inc.com18:00 - Course in Miracles: Original Edition Text - Pocket22:00 - Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk24:00 - Radically Genuine Podcast | 65. Meditation, spirituality and emotional wellness w/ Beth Lynch28:00 - Impact bias - Wikipedia39:00 - Purpose in life and 8-year mortality by gender and race/ethnicity among older adults in the U.S - ScienceDirect58:00 - The New Science of Happiness | Psychology Today1:04:00 - The Psychological Study of Smiling