74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche

What if microdosing psychedelics could transform your mental well-being and success?What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore  the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose Diet, a holistic program that utilizes microdosing psilocybin, alongside other alternative therapies, to rewire the brain, reduce stress, and elevate emotional and physical well-being. Her book, More: The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness, shares a step-by-step guide to unlocking these benefits.Peggy also explains the importance of using high-quality products and integrating holistic practices like journaling, meditation, tapping to maximize the effects of microdosing, as well as her own experience microdosing psilocybin!Topics covered in this episode include:What microdosing is and how it worksThe benefits of microdosing psilocybin for mental wellness, anxiety, and performancePeggy’s experience with microdosing and how it can help other women in midlife experiencing menopause and perimenopauseHow microdosing can rewire the brain and foster emotional healingThe importance of high-quality products and mindful protocolsHow to combine microdosing with practices like journaling, meditation, and therapy for best resultsResources Mentioned:Visit Peggy’s website: themicrodosediet.comInstagram: https://www.instagram.com/peggy.vdp/LinkedIn: https://www.linkedin.com/in/peggy-van-de-plassche/Peggy’s Book, MORE! The Microdose Diet: The 90 Day Plan for More Success, Passion and Happiness: https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/Have a question I can answer? Send me a message! I love to hear from my listeners!