#74 The Unintentional Calories
from Purpose and Perseverance Podcast Hosted by Deacon Brad Watkins
There's just no question that the majority of Americans are now overweight or obese. Sad, but true. The challenge, I would argue, is that most who struggle in this regard very likely got that way unintentionally. By which I mean, they eat and drink without even considering how many calories are in their foods and beverages. And even if they do give it some thought, I'd be willing to bet they're not tracking the sneaky calories that can add hundreds of extra calories everyday. In this episode I talk about eating and drinking intentionally as a means to the end of having better health outcomes.
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