74. Training 101-Order of Priority

from Law of Attraction w/ Connor Trott · host Connor Trott

Wednesday LIVE Anonymous Fitness Q&A ⁠#⁠5 🥳 Highlights: Training 101-Order of Importance 1. What should I focus on when creating my own workout plan? Answer: Order of Priority: 1. Adherence (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme 2. Volume, Intensity, Frequency 3. Progression 4. Exercise Selection 5. Rest Periods 6. Tempo 7. Tracking-Notes App on phone (long-term) 🔗 in below if you want a helping hand! 🤝🏻 https://connortrott.health ⁠#workout⁠ ⁠#gains⁠ ⁠#muscle⁠ ⁠#bodybuilding⁠ ⁠#bulking⁠ ⁠#lifting⁠ ⁠#shredded⁠ ⁠#ripped⁠ ⁠#musclebuilding⁠ ⁠#homeworkout⁠ ⁠#mindset⁠ ⁠#growth⁠ ⁠#mental⁠ ⁠#mentality⁠

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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74. Training 101-Order of Priority

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