EPISODE · Apr 15, 2024 · 1H 17M
#74 - Training and Diet for Women
from Weights and Plates Podcast · host Dr. Robert Santana
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode. How Birth Control Can Inhibit Strength and Performance by Lea Genders: https://www.leagendersfitness.com/news/how-hormonal-birth-control-can-inhibit-strength-and-muscle-development Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream Email: [email protected]
What this episode covers
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode. How Birth Control Can Inhibit Strength and Performance by Lea Genders: https://www.leagendersfitness.com/news/how-hormonal-birth-control-can-inhibit-strength-and-muscle-development Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream Email: [email protected]
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#74 - Training and Diet for Women
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