74 Transforming into Happiness

We are fractured into 1000 inner voices and personalities.  When one comes up, step into it and own it.  Then let it update its files and notice that something has changed since it was created.  Life is much better, and You (it) are the ground of all Being....Peace, Happiness and Love.  Ask your small inner hurting personality if that is better or worse than when it was created under painful circumstances.  If it says yes, then invite it to drink it in and melt into Your Well Being.  Take baby steps and pendulate from the hurt to the wellness until all that was hurting melts into Your (its) Wellness.  The intensity of the pain is the same intensity as the radiance it melts and transforms into.  As always, if things are too intense consider a psychotherapist to give you balance in your transformation.  Otherwise, baby steps.  Easy does it.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.