EPISODE · Nov 9, 2016 · 37 MIN
74: Turn Down Your Overwhelm
from Shameless Leadership · host Sara Dean
This time of year is notorious for overwhelm, yes?!? The demands on your time only get worse and more pressing as we get closer to the holidays. Here are some tools for you to put in place if you’re already feeling the overwhelm of the season. If you’re not overwhelmed yet, I promise you will be… Take notes! Get up 15-30 min earlier Make a List, Check it Twice Prioritize Crucial Results and High Anxiety Items Understand Parkinson’s Law Turn off all notifications, buzzers, dingers, get friendly with Airplane Mode Shut down social media (use a social media timer!) Unschedule low priority commitments Get creative with delegation – it doesn’t have to be expensive Learn and remember… Links Mentioned: Book: You Are A Badass by Jen Sincero Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
This time of year is notorious for overwhelm, yes?!? The demands on your time only get worse and more pressing as we get closer to the holidays. Here are some tools for you to put in place if you’re already feeling the overwhelm of the season. If you’re not overwhelmed yet, I promise you will be… Take notes! Get up 15-30 min earlier Make a List, Check it Twice Prioritize Crucial Results and High Anxiety Items Understand Parkinson’s Law Turn off all notifications, buzzers, dingers, get friendly with Airplane Mode Shut down social media (use a social media timer!) Unschedule low priority commitments Get creative with delegation – it doesn’t have to be expensive Learn and remember… Links Mentioned: Book: You Are A Badass by Jen Sincero Learn more about your ad choices. Visit podcastchoices.com/adchoices
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74: Turn Down Your Overwhelm
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