74. Vanessa Fraser: Trust The Process

from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon. In this episode, we talked about: -trusting the process -training with Shalane and the Bowerman Track Club -breaking 15 minutes n the 5k -achieving big goals -race day glitter vs race day mustache -focusing on the journey vs the outcome -getting better vs tangible goal setting -increasing mileage as a pro -the origin of her twitter handle, locknessmonstar -and much more! Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar Photo credit: Talbot Cox

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This episode was published on May 15, 2020.

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