74: What is self care and do we even care?

Self care is more than a few fluffy blankets, an indulgent lunch or an hour in a bubble bath.  It's a deep, sustainable and grown up commitment to our own mental and physical wellbeing.  But how does that look and can we even achieve it? For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.comor join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife