74. When is your physique enough?
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "74. When is your physique enough?" was published on July 20, 2023 and runs 25 minutes.
July 20, 2023 ·25m · The Jessie Golden Podcast
Summary
In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes. I discuss: When fat loss might make sense for healthA big reason women with obesity tell me they desire weight lossThe top question to ask yourself before making changesWhere I stand with ...
Episode Description
In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes.
I discuss:
- When fat loss might make sense for health
- A big reason women with obesity tell me they desire weight loss
- The top question to ask yourself before making changes
- Where I stand with my own physique changes
- And more
Episode 36: Why you should resistance train
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