# 74 “Why Unspoken Expectations Keep Hurting Our Relationships”

We all carry around invisible “expectation manuals”—and when others don’t follow them, we feel hurt and disappointed.   In today’s episode, I share my personal story of reconciling with my mom, the neuroscience behind expectations, and three common mindsets that keep us from healing.   You’ll walk away with truth, encouragement, and a gentle challenge to lay down what’s no longer serving your relationships.   CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing!   55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? [email protected]   OTHER RESOURCES MENTIONED IN THIS EPISODE:   The Thought Ladder-A Biblical Tool for Rewriting Thoughts