#74 Why Your “Diet” Isn’t Working
from Face Your Fears Hosted by Sam Fears
Me and Dylan talk health! He’s been researching a thing called “sprouts”, namely the ones from broccoli, and they have tremendous health benefits! We go over a few of the difficulties of losing weight and the fad diet. Eating habits are extremely variable among people so one diet will not work for everyone! Moderation, in my opinion, is key to a successful caloric intake to keep yourself from going off the rails each weekend. If you found this helpful or entertaining please like and share with someone! Till next time!
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