740: 7 Hidden Mistakes Affecting Your Progress

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "740: 7 Hidden Mistakes Affecting Your Progress" was published on September 25, 2025 and runs 17 minutes.

September 25, 2025 ·17m · Fit, Healthy And Happy Podcast

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Summary

Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.But even worse, there’s an insane amount of “hidden” mistakes.These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.1- (01:26) More sets, more reps, more everythingSuperset example.Barbell bench, flat db bench, into db lateral raises2- (03:31) Eating healthy without tracking calories3- (05:56) Free programs“The more you pay, the more you pay attention”4- (07:18) Supplements/health drinks etcYou’re taking a bunch of vitamins, shakes, cleanse stuff etcPoppi example5- (08:42) Pickleball/recovery/sauna - you’re showing up6 - (10:30) Workout classes7- (16:13) Tommy texting“But I went to the gym today, I was there 2 hours”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode Description

Summary of episode:

(0:00) - Intro

There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.

But even worse, there’s an insane amount of “hidden” mistakes.

These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.

1- (01:26) More sets, more reps, more everything

Superset example.

Barbell bench, flat db bench, into db lateral raises

2- (03:31) Eating healthy without tracking calories

3- (05:56) Free programs

“The more you pay, the more you pay attention”

4- (07:18) Supplements/health drinks etc

You’re taking a bunch of vitamins, shakes, cleanse stuff etc
Poppi example

5- (08:42) Pickleball/recovery/sauna - you’re showing up

6 - (10:30) Workout classes

7- (16:13) Tommy texting

“But I went to the gym today, I was there 2 hours”

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/