#740 Can you make yourself a morning person? Part 1.

In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and quality of sleep are all improved.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.