740 My Strength is My Story with Keridon McMahon, Your Lifestyle Becomes Your Patterns

Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" Keridon McMahon: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "Keridon's Fat Krusher".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: Keridon's Fat Krusher Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story! Growing Up Crime & Safety Martial Arts Self-Care Denise Austin VHS The "Old Soul" Sharing my Passion Building a Fitness Career Marriage Divorce Motherhood Workaholic Single Mom and Balance Home Fitness Frustration Scheduling home & business Saying "Yes!" Dark times Failure Defeat Faith  Gratitude Death of Best Friend Birth of a Child Denial Numbness Clinical Depression Grief Loss of Father Leadership Choices Joy Bitterness Love Worth Self-Love Impact Escape Dark Places Healthy Patterns Rants & Social Media DVD: Keridon's Fat Krusher   Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place? You are worth it! Map it out. Know it's not easy. How to Create a Healthy Pattern Drink more water (16 oz. of cold water in the morning when you first wake up.) Be active every day. Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon Want to Start a Business? It's not easy and not all glamorous. Sacrifices will need to be made. Expensive. Leave people feeling good. Guard your reputation. Don't make it all about you. Treat people well. What has your story gifted you? STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader. Resources mentioned in the episode: Connect with Keridon McMahon; http://keridonfitness.com DVD - Keridon's Fat Krusher Facebook: facebook.com/keridonfitness Twitter: twitter.com/keridonfitness Instagram: instagram.com/keridonfitness Snapchat: KeridonFitness   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson