748 | Dr. Kelly McGonigal: "Eat A Donut."

Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive ChangeConnect with Kelly McGonigal: Website: http://kellymcgonigal.comInstagram: kellymariemcgonigalBooks: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes:702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."303 | Kelly McGonigal, Ph.D: "My Confession Is This..."Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: [email protected] The Show: Donate