75. 10 ways to get the most out of competition.

In this episode of The Gi Spot, Rach and Kaz rip the tape off one of the biggest misconceptions in BJJ: that just showing up is enough to get better.It’s not.Whether you're hitting four classes a week or barely squeezing in one, how you train matters more than how often. Rach — a full-time instructor — and Kaz — full-time student of chaos — break down 10 sharp, practical, and occasionally uncomfortable truths about how to make your training actually stick.From mindset shifts and partner dynamics to feedback culture and post-class reflection, this is the ultimate guide to making your hours on the mat actually mean something.Whether you're a fresh white belt or a purple belt in a plateau, this episode is your roadmap to training with intent and progressing on purpose.