75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First

Send us Fan MailIn this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging them to prioritize their own dreams and well-being. Kat shares practical tips and motivational insights that encourage listeners to take small steps toward their own '100 miles,' reinforcing the idea that showing up for oneself is a vital act of self-love and strength.00:00 The Struggle at Mile 6801:00 Introduction to the Journey02:39 A Day in the Life of a Busy Mom04:21 Training and Sacrifices13:08 The Emotional Drive to the Race15:39 The Race Begins19:33 Facing Physical and Mental Challenges23:54 A Note of Encouragement25:01 Mental Tricks for Endurance26:23 Listening to Your Body27:02 The Loneliness of the Long Distance Runner27:50 Running for All Women28:39 The Final Push30:55 Crossing the Finish Line32:22 The Power of Small Acts35:40 Challenging Yourself36:55 The Magic of Showing Up38:44 Conclusion and Call to Action☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat