75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

Everyone loves secret weapons, right? Here are two of my faves when it comes to self care: noticing cues and setting boundaries.HINT: Noticing cues isn’t just seeing what’s going on inside. And setting boundaries is about way more than just learning to say no. These two secret self care skills are a must-have for anyone who wants life balance… and we’re digging into the nitty gritty on these topics in this week’s podcast episode. You’ll learn: How to learn your unique signs that you’re moving toward breakdown Why noticing our cues and managing triggers is a vital part of self care How to discover the ways you may be sabotaging your own self care How to use boundaries as “bumper lanes” for daily self care  P.S. If you know you need to set boundaries (but aren't sure how to enforce them) and you feel like things are "off" inside you (but aren't sure how to read your cues)...Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).Get on the wait list now (limited spots available).Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. And noticing our cues and setting/maintaining boundaries are a big part of this growth!Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!Send us Fan Mail