75. 5 Things To Do Around A Trigger

Send us Fan MailWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode I talk about: Astro CheckStages of awareness in a triggerAwareness is keyAccepting shadowsReleasing shameThe importance of breathingRead the full blog & transcript here.Resources talked about in the show: Shadow Work EpisodeEmotional Mastery Workbook: Use code EMR20 for 20% off! Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. Book a sessionAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Where you can find Rochelle: Instagram WebsiteEmail Additional Info: Read the blog Book a sessionCheck out the shopSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]