75. An artists way to sobriety with Kelly Brouhaha

In this episode I catch up with Australian musician Kelly Brouhaha,  seven months sober at the time of recording Kelly talks about the struggles with her mental health,  life and sobriety on the road and the tools she has in place to keep her on track.   We chat about how to stay on track when you are way from home,  the importance of prioritising yourself,   how journalling can keep your mental health on track and how reaching out to people can save you. Watch one of Kel's tunes https://www.youtube.com/watch?v=ptrYbHHVOrEOr check out her website https://www.kellybrouhaha.com.au/Follow her on insta @kellybouhaha For more resources or to find out to register for the HIQA 6 week  sober challenge  starting o May 1 goto.  https://www.iquitalcohol.com.auReach out via insta @howiquitaloholor [email protected] podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidyfor more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.