75. Así entiende un niño de 5 años de que va esto de cuidarse.

De hecho, es mi hija la que te lo va a contar todo. Es un episodio muy especial porque mantengo una conversación con mi hija en la que, como cualquier otro día, hablamos de las cosas básicas relacionadas con el ejercicio, el dormir, y el comer. Más sencillo de aplicar imposible. Si sigues los básicos que escucharás en este episodio seguro que consigues mejorar tus hábitos actuales. Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://objetivopodcast.es

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How long is this episode of Frecuencia Fitness?

This episode is 18 minutes long.

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This episode was published on April 14, 2021.

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