75| Baby Sleep Made Simple: Pediatric Sleep Coach Shani Avidar on Baby-Led Sleep Training

In this episode of Everyday Supermoms, Amy Grace sits down with pediatric sleep coach Shani Avidar to unpack the world of newborn and toddler sleep. Shani shares how her journey from banking professional to sleep coach began when her own sleepless nights led her to research and certification. Together, Amy and Shani explore the misconceptions around infant sleep, the harm of unrealistic expectations, and the value of a baby-led, attachment-focused approach.They discuss the impact of nutrition on sleep, the role of parental regulation and mirror neurons, and why listening to your intuition as a mom is vital when navigating conflicting advice. Shani also opens up about raising three kids with different sleep personalities, teaching boundaries with compassion, and creating peaceful rhythms at home.This conversation is both practical and validating, reminding moms that sleep isn’t about perfection—it’s about finding what works for your child, your family, and your values.✨ Key TakeawaysSleep is a learned skill, not a magic milestone. Babies practice sleep just like any other developmental stage, and parents can support them with consistency and routines.Attachment matters. A baby-led approach emphasizes comfort, communication, and trust rather than “cry it out.”Your intuition is powerful. Moms often recognize when something isn’t right—like Shani did with RSV and Amy did with sleep apnea—and that instinct should be trusted.Nutrition impacts sleep. Avoiding formulas with cane sugar and prioritizing protein supports better rest.Boundaries build security. Gentle but firm routines help kids feel safe and supported while also giving parents room to care for themselves.💬 Key Quotes“If you don’t sleep, you literally can’t take care of your newborn.” – Shani Avidar“We can’t force anyone to sleep—not even ourselves. But we can create the right environment and circumstances.” – Amy Grace“Don’t be afraid of tears. That’s part of how kids adapt and learn.” – Shani Avidar“Our relationship and attachment with our kids is the foundation that lasts a lifetime.” – Amy Grace“Your mom intuition is real. Always listen to it.” – Shani Avidar👩‍🍼 Guest BioShani Avidar is a pediatric sleep coach and former CPA who turned her personal struggles with newborn sleep into a thriving coaching practice. As a mom of three young children, she combines her background in corporate planning with a compassionate, baby-led approach to help families build healthy sleep routines. Shani empowers parents to trust their instincts, set loving boundaries, and create the calm, predictable rhythms every family needs.Shani Avidar’s Website: ⁠mylittledreamer.coach⁠Instagram: ⁠@mylittledreamer_coach⁠About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!