#75 - Balancing Effort and Rest

Send me a text!Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!https://stilescoaching.involve.me/whats-your-discipline-typeIn today's episode we talk about when to PUSH in life and when to REST. Ya know the ups and downs where you are either in full grind mode, then flip over the other way where you are not really doing anything at all? It can be tricky to find the balance of push and rest when you have all these audacious goals, deeply desire to experience all the joys of life but also friggen just need a nap! We're going to break down how to get accomplished what you most desire, while also staying away from the dangers of burnout, hustle culture and daily practices that come at the cost of your health, happiness and joy.Click play to create some magic!Here's to your expansion,Michelle1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30minFollow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!