75: Balancing Hormones with Dr. Lara Briden

Join us in this eye-opening episode as we sit down with the renowned naturopathic doctor,  Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen excess.Delving deeper into these conditions, Dr. Briden passionately advocates for natural approaches to tackle them, steering away from common treatments that might merely address symptoms without addressing the root causes. She shares invaluable insights on nurturing gut health, regulating blood sugar levels, and incorporating beneficial supplements like inositol and zinc into one's daily routine.Tune in to this episode and discover a wealth of knowledge to help you navigate your hormonal journey with confidence, empowering you to make informed decisions about your fertility, well-being, and overall health.Key Topics:●      ​​The Vital Role of Ovulation in Healthy Hormonal Cycles●      Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen●      Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess●      Natural Approaches to Addressing Hormonal Imbalances●      Embracing Ovulation and Holistic Solutions for Hormonal Health Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Where to find Dr. Lara Briden:-       Website: https://www.larabriden.com/-       Instagram: https://www.instagram.com/larabriden/-       Facebook: https://www.facebook.com/LaraBriden/-       Tik Tok: https://www.tiktok.com/@larabriden-       Twitter: https://twitter.com/LaraBriden-       Podcast: Lara Briden’s Podcast-       Books: https://www.larabriden.com/lara-briden-books/ 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]🌸 Masterclass & Community: MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.