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75. Big Training Blocks and Building Confidence

EPISODE · Nov 17, 2021 · 1H 23M

75. Big Training Blocks and Building Confidence

from Some Work, All Play · host David Roche and Megan Roche

We practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bitty bricks in a really big wall, side pees, the great science of massage tools, fart buoyancy, the best shoes we have ever worn (and getting scammed trying to buy them), and building confidence by embracing vulnerability. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP

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75. Big Training Blocks and Building Confidence

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