#75 Changing (The Shape of) Your Mind

What this episode covers

In this episode, I tackle a subject that is not quite mainstream but certainly should be. Epigenetics is the phenomenon in which we change our genetics simply by changing our thoughts. It's a real thing, there are plenty of studies that show that this exists, however, the process is not quite definitive. Today, we're going to see if we change help bring this idea more mainstream by showing you how it's done.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 19, 2022.

What is this episode about?

In this episode, I tackle a subject that is not quite mainstream but certainly should be. Epigenetics is the phenomenon in which we change our genetics simply by changing our thoughts. It's a real thing, there are plenty of studies that show that...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.