#75 Changing (The Shape of) Your Mind

In this episode, I tackle a subject that is not quite mainstream but certainly should be. Epigenetics is the phenomenon in which we change our genetics simply by changing our thoughts. It's a real thing, there are plenty of studies that show that this exists, however, the process is not quite definitive. Today, we're going to see if we change help bring this idea more mainstream by showing you how it's done.