#75 Creating Space for Health: Ayurveda, Habits, and Healing

Summary:In this episode, Melanie Cohen interviews holistic health and Ayurveda expert Jill Vroman to explore how lifestyle changes rooted in Ayurveda can improve health, digestion, and overall well-being. They discuss practical tips like tongue scraping, mindful eating, and understanding individual constitutions to foster lasting health habits.Key topics:Ayurveda and its role in health and wellnessPractical lifestyle tips like tongue scraping and mindful eatingUnderstanding individual constitutions (Doshas) and imbalancesThe importance of digestion and circadian rhythms in healthCreating sustainable, gentle health habitsSound bites:"Eat only when you are truly hungry""Everyone is unique and has a constitution""Eat until you're 80% full, not stuffed"Chapters:00:00 Introduction to Jill Vroman and Ayurveda02:12 Understanding Ayurveda and Its Benefits05:33 The Role of Nutrition in Ayurveda09:35 Individualized Eating Patterns and Doshas14:34 The Psychological Aspects of Eating19:21 Mindful Eating Practices26:06 Jill's Journey into Holistic Health30:36 Clutter in Life: Physical and Mental Spaces34:16 Final Thoughts on Space and AbundanceResources from Jill:What do you do when you wake up at 3AM and can’t fall back to sleep??Email Jill for easy solutions.Banyan Botanicals - https://www.banyanbotanicals.comFollow Jill on Social MediaFacebook | Instagram | LinkedInConnect With Melanie:Schedule Your Lighten UP! Quick Shift Call TodayOr Your 20-minute Discovery Call. Schedule HereRegister for the June 2026 Declutter With Me Zoom decluttering event HereDownload Your Free Copy of “The Lighten UP! 50 Questions to Declutter Your Life” guide HEREFollow Melanie on Social Media:Facebook | Instagram | LinkedIn | TikTok | YouTubeEmail Melanie