75 Days Without Social Media | What I Learned About Health and Focus Podcast Episode 96 (26NOV2025)

It's time to look, move, and feel your best...If you are looking to elevate your health to the next level, reach out to us at ⁠https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm: https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month): https://www.builtdifferentcommunity.com/feedFor our Partners at LogTen and a free 3 months of LogTen Pro - the best pilot logbook for professional pilots: https://logten.com/partner/logten-for-bluechip/In this episode of the Blue Chip Athletic Club Podcast, I share what 75 days away from social media taught me about focus, mindset, and what it really means to live healthy in a world that’s always online.After completing my own version of 75 Hard — what I call 75 Harder — I added one rule: no social media for 75 days. No scrolling, no posting, no notifications. Just me, my thoughts, and real life.What happened next completely changed how I coach, how I connect with people, and how I define success.If you’ve ever felt overwhelmed, distracted, or stuck comparing yourself to others online, this one’s for you.In This Episode You’ll Learn:• How 75 days away from social media changed my mindset• Why information overload hurts more than it helps• What I learned about relationships and real connection• How to focus on what’s in your sphere of control• Why being present matters more than being plugged inIf you like this episode, like, subscribe, and leave us a five-star review — we really appreciate it, and it helps us grow and help more people improve their health and wellness.We are not healthcare professionals (doctors), nor do we claim to be. Please do not take what is said in these podcasts as medical advice. If you have specific questions for your specific body, consult your primary care physician or specialist.