#75 - Dr. Jack Kruse On His Leptin Prescription Theory As Neurosurgery Without The Scalpel

In this week's episode, we speak to respected public speaker, health advocate and private practitioner Dr. Jack Kruse about his own health journey and the systems he has developed to help others manage their weight loss and health improvement goals. From a twist on the typical Paleo diet to the pitfalls of calorie counting, Dr. Jack tells us how we can make a difference with small everyday changes to our own routines. Exactly what is the Leptin Prescription Theory, and how does it help with metabolism improvement and weight loss? We discuss the theory and its benefits, and the ways that you can get involved with Dr. Jacks' wellness philosophies. A common trap dieters hit is that of calorie counting and regular weigh-ins, which can be demotivating and raise stress levels. Instead, concentrate on cutting out processed foods and replacing with high-protein, unprocessed food plans that bring in the right nutrients and balance your body. Dr. Jack has achieved personal success in weight loss and health regain and has plenty of secrets he can share with the rest of us. Find out new ways to approach your quest for wellbeing and fitness.We also discuss some further reading that listeners may like to undertake. Jack recommends The Fourth Phase Of Water, Going Somewhere, Light Shaping Life and Life On The Edge. You can find Dr. Jack Kruse online at www.jackkruse.com or on Facebook at www.facebook.com/drjackkruse If you'd like to be entered into our next prize giveaway, drop into iTunes and leave us a review today. Not sure how? Check out our video tutorial.