#75 Eat Better & Feel Better with Health and Performance Nutritionist Kate McDaid

In today's episode I chat with Health and Performance Nutritionist Kate McDaid. Kate is the founder of NutriKate Ltd, a high performance nutrition consultancy where their goal is to deliver bespoke, evidence-based nutrition support for those who need it. I had the opportunity to talk to Kate about making weight los easier, the knock-on effect of other areas of our life on our food choices and some myths around food and training. In this episode we discussed... What got Kate into the world of health and nutrition? What are 3 of the biggest tips she has for someone looking to eat better and feel better? How does our nutrition impact recovery from the gym and exercise? How important is meal timing and does it depend on the individual? What are some things we can do to make weight loss easier from a nutrition standpoint? What are her thoughts on intermittent fasting? Does she think supplements are necessary for changing body composition or improving fitness levels / health How important is sleep for our health and what relationship does sleep have with food? Can you still eat well if you don’t have a lot of time to cook? What foods should we be consuming more of? What is happiness to Kate? Get in contact with Kate: Website: www.nutrikate.com Instagram: @nutrikate_com Get in contact with me: Website: www.eannamcnamara.com Read my-blog posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog) Get my free training plan guide https://mailchi.mp/0c1c00006e07/join-my-email-list Instagram: @eannamcnamarafitness Tiktok:https: @mackasaur