75: Embodiment

Today I’m talking about chakras. Yes, those wheels of energy in your body that help you interface with your interior and exterior world. Our knowledge of them comes from the meditations and experiences of the ancient yogis, and we now know they are located at the seven groups of nerve ganglia that line up along the spine. I love the chakra system for self-study, transformation, and healing. For fifteen years now, once a year I teach a full week of classes on one chakra at a time. Many of you have been there for these classes, and I always hear about the fantastic transformation, understanding, and empowerment that comes from the chakra series. In fact, The number one question students ask me is, "When are you teaching your chakra series again?" Well my friends, The answer is NOW, and it's even better. I have always wanted the chance to go deeper, explain more, and give more practices that support the asana we do on our mats.. So please, allow me to introduce you to CHAKRA Savvy, my emerging suite of online courses perfectly designed to bust through blockages get you on track for the life you know you can have. The first course, Embodiment, is a proven, mind-spirit-body system to harness the Energy of Chakra One and set a new foundation built on connection, gratitude, and trust in the world. Find out more at www.jessgyoga.com and www.chakrasavvy.com