#75 Endometriosis Considerations for Training, Nutrition and Body Image

Core TakeawaysEndometriosis affects around 1 in 10 women and is often missed or dismissed.Nutrition: Mediterranean patterns may help, but evidence is small and not causal.Exercise: promising but unproven. Let your pain and energy guide the choices.Emotional wellbeing: body image distress and self-compassion challenges are common. The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection. Hosted on Acast. See acast.com/privacy for more information.