75 Episodes Later: What We’ve Learned About Health, Mindset, and Ourselves l Ep 75

Seventy five episodes in, Kat and Andrew are doing something a little different.Instead of breaking down one specific health topic, this episode pulls back the curtain on the podcast itself. They reflect on what has changed since the early days, what advice still holds up, and how their thinking has evolved after nearly a year and a half of conversations around nutrition, fitness, gut health, hormones, mindset, and real life.They also get more personal than usual, sharing old training habits they would never go back to and the routines and beliefs that shape how they approach health today.There is also a listener Q and A woven throughout the episode, including questions about workouts, gut research, supplements, peptides, pricing, GI Maps for kids, and a few completely unexpected topics. It is part reflection, part celebration, and part chaos in the best way.If you have been here from the beginning, this is a fun one. And if you are newer to the podcast, this episode gives you a clear feel for how Kat and Andrew think and what this show is all about. (02:13) What has changed since the early days (04:36) Health and fitness habits they would never go back to (14:59) Listener questions and unexpected tangents (47:07) What this podcast means to listenersReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/