#75: Four fitness mistakes that seem to save time but don't

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think. 1:25: The issue with prioritizing central fatigue over peripheral fatigue 7:02: Trying to work upper and lower body at the same time 10:00: Jumping between too many programs13:32: Measuring your workouts based on sweatiness 15:34: Combining balance with strength 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think. 1:25: The issue with prioritizing central fatigue over peripheral fatigue 7:02: Trying to work upper and lower body at the same time 10:00: Jumping between too many programs 13:32: Measuring your workouts based on sweatiness&...

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#75: Four fitness mistakes that seem to save time but don't

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This episode is 18 minutes long.

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This episode was published on August 18, 2022.

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