75:From a U.S. Olympic Trials Runner to on becoming a Trail Runner:A Running Journey of Scott Strand

MR75: In this week's episode, I talked with Scott Strand. For a long time, Scott has been a big part of running community here in Birmingham, AL. Over the years, he has competed in multiple U.S. Olympic trials as well as holds many local and national records on multiple distance running races. In recent days, Scott has started to race local trail races as well. It is great to follow Scott's running journey from Olympic Trials to Trails. Great listen to those looking for some good training advice. In this episode, Scott and I talked about: -Scott's running journey -Training tips and suggestions - Scott's involvements with local running community through TrakShak -More Enjoy and Share the episode! Music by: bensound.com TrakShak website: http://www.trakshak.com