75: Gina's Journey to a Third Unmedicated Home Birth: Preparation Tips

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket. Check Out the Birth Affirmation Cards Gina is LOVING!https://seasonsofmama.com.au/00:00 Introduction and Episode Overview00:23 Meet the Hosts01:15 Gina's Pregnancy Journey07:33 Mental Preparation for Unmedicated Birth09:49 Sponsor Break: Needed Nutrition11:56 Physical Preparation and Birth Plan16:34 Preparing the Birth Environment27:29 Emotional Preparation and Family Dynamics30:26 Conclusion and Final Thoughts36:35 Prenatal Fitness Programs and Offers=====Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH——This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/