75 Hard Part 2

Episode 8 of the Free Your Frequency podcast, hosted by Dr. Lacey + Colten Nevel, titled "75 Hard Part 2" was published on June 6, 2024 and runs 22 minutes.

June 6, 2024 ·22m · Free Your Frequency

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Summary

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself. There is so much good that can come from doing intentionally hard things and this episode is full of it. Hope you enjoy!

Episode Description

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself.

There is so much good that can come from doing intentionally hard things and this episode is full of it.

Hope you enjoy!

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