75 Hard vs 75 Soft - Creating Long Term Change

from Smart Way To Strong by Vitruvian · host Vitruvian

Our coaches share their expert opinions on the 75 Hard vs 75 Soft challenge and offer insights on how to create long-term change.   They compare the two methods and provide tips on which one may be best suited for different individuals. Additionally, they discuss the importance of setting realistic goals and developing a strong support system for lasting change. Watch now to learn more about the 74 Hard vs 75 Soft challenge and how to create long-term change.

Episode metadata supplied by the publisher feed · Published Mar 14, 2023

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75 Hard vs 75 Soft - Creating Long Term Change

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This episode is 32 minutes long.

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This episode was published on March 14, 2023.

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