75 Hard: What is it, things to think about before starting, and what does life look like after it's over

In this episode, Kristin takes you through the details of the 75 Hard Challenge. Picture this: 75 days, and each day you must complete a specific list of things that address physical movement, nutrition, hydration and personal development. You will learn what the daily check list is, as well as things to consider before starting your own challenge, and a reflection as to what to expect once you complete the challenge. If you are looking to start 75 Hard and would like some guidance or would like to be set up with an accountability group - reach out to Kristin on Instagram here. Looking for more inspiration and want to be the first to find out details of upcoming events and offers? Sign up for Kristin's enews at www.kristinwoodford.com to make sure you don't miss out!