#75 Having your own back with ADHD

Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too. Having your own back means treating yourself the way you treat the people you most love & care about - By standing up for them, believing in them, cheering them on, picking them up when they fall down & dusting them off. How might your life change if you were to do this for yourself...?If this sounds impossible don't worry, I've got you! In this episode:I walk you through exactly how I did this last week when speaking to a sold out audience of 1000 people (way outside my comfort zone!) The number one rule for having your own back How "talking back" is the best way to get your own attention For more support visit: My websiteInstagram Facebook