75: High intensity training, with Dr. Stephen Seiler

What this episode covers

In episode 75, we’re joined by Dr. Stephen Seiler, one of the top exercise physiologists working today. Dr. Seiler has talked with us previously about the polarized, or 80/20, model of endurance training. He’s shared his thoughts on zone models, and he’s helped us understand how slow your “slow” should be. You’ve sent us more questions about those two episodes than any other episodes we’ve done, but the most common question has been “when’s part 3?” Well, this is that episode on the othe Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 1 hour and 37 minutes long.

When was this Fast Talk episode published?

This episode was published on May 31, 2019.

What is this episode about?

In episode 75, we’re joined by Dr. Stephen Seiler, one of the top exercise physiologists working today. Dr. Seiler has talked with us previously about the polarized, or 80/20, model of endurance training. He’s shared his thoughts on zone models, and...

Can I download this Fast Talk episode?

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